Introducing Testosterone: The Essential Male Hormone
Testosterone, widely recognized as the male sex hormone, is primarily produced by the testicles and plays a crucial role in the growth and development of male organs. Beyond promoting a healthy lifestyle and sexuality, testosterone impacts various systems and functions in the body, affecting your appearance, mood, cognitive function, well-being, and, most importantly, your sexual health.
The Inevitable Decline: Age and Lifestyle Factors
As men age, testosterone production naturally declines, with a roughly 1% decrease each year starting in the mid-30s. However, unhealthy habits and sedentary routines prevalent in modern lifestyles can cause testosterone levels to drop even earlier and more rapidly. Obesity, chronic diseases like diabetes, chronic infections, excessive alcohol consumption, and prolonged physical or mental stress are among the factors that can contribute to an accelerated decline in testosterone production.